A Letter to You This Christmas

Dear You,

As the holiday season envelops us with its magic, I want to take a moment to connect with you—yes, you. Because amidst the twinkling lights and the joyful carols, this time of year can bring not only celebration but also reflection, and sometimes, quiet struggle.

Christmas is a season of giving, of love, of family and friends, but it’s also a season to pause, take a breath, and give yourself something invaluable: care, compassion, and intention.

This is why I created Workbench for the Mind. It’s not just a program; it’s a gift—a toolbox for navigating life’s ups and downs, a guide to help you unlock the potential already within you. And there’s no better time to unwrap this gift than during Christmas, a season that challenges us to balance joy with the demands of life.

My Message to You

If there’s one thing I hope you take away from these 10 days of Christmas, it’s this:

You matter.

Your wellbeing, optimism, resilience, kindness, balance, emotional intelligence, self-care, hope, and everything else that makes you you are worth investing in.

Life is like a workshop. The workbench—your mind—is where you craft the life you want to live. But just like any workshop, the tools you use matter. Without the right tools, even the simplest tasks can feel overwhelming.

This Christmas, I encourage you to:

1. Reconnect with Yourself

   Take a moment to reflect. What do you truly need this holiday season? Is it rest? Joy? Connection? Whatever it is, honor that need.

2. Give Yourself Grace

   You don’t have to do it all or be everything to everyone. Perfection is overrated. Doing your best is more than enough.

3. Celebrate the Little Things

   Whether it’s a smile from a stranger, a moment of laughter with loved ones, or the quiet peace of a candlelit evening—these are the moments that truly make the season bright.

4. Lean on Your Workbench

   The principles of the Workbench for the Mind are here to support you, not just during the holidays but every day. They are your foundation for a life filled with purpose, resilience, and hope.

How the Workbench Can Transform Your Christmas

This Christmas, let Workbench for the Mind be your guide:

🌸W for Wellbeing: Prioritise your health—mental, emotional, and physical.

🌸O for Optimism: Focus on what you can control and trust in the possibilities ahead.

🌸R for Resilience: Tap into your strength to face the holiday hustle with grace.

🌸K for Kindness: Share it with others, but most importantly, with yourself.

🌸B for Balance: It’s okay to say no. You’re allowed to rest.

🌸E for Emotional Intelligence: Respond with intention, not reaction.

🌸N for Neuroscience: Understand your mind and how to make it work for you.

🌸C for Care: Carve out time to nurture your needs.

🌸H for Hope: Believe in the beauty of what lies ahead.

A Season of Reflection and Renewal

As we gather with loved ones, exchange gifts, and share in traditions, I hope you’ll also gift yourself the time and space to reflect. What do you want for yourself in the year to come? What tools do you need to get there?

I invite you to join me in exploring the Workbench for the Mind. Together, we can uncover what’s holding you back and create a path forward, one intentional step at a time.

Your Free Invitation

This holiday season, I’m offering a FREE introductory session of Workbench for the Mind to help you start this journey. Let’s work together to make the tools of wellbeing, optimism, resilience, and more accessible to you as you step into a new year filled with possibility.

When: Sunday, 15th December 2024

Time: 12:00 PM – 3:00 PM

Where: Loxton

Speaker: Suzi Evans, Emotional Intelligence Coach & Creator of Workbench for the Mind

A short background of 𝐖𝐨𝐫𝐤𝐛𝐞𝐧𝐜𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝 program: Created by Suzi Evans—Emotional Intelligence coach, trusted Mental Health First Aid trainer, and Positive Psychology advocate—this program is all about equipping you with the tools to rebuild, strengthen, and reignite your best life.

Inspired by Suzi’s son Muzz’s favourite place, the workbench, it’s a metaphor for the incredible potential of your mind to craft a life filled with purpose, resilience, and joy.

Register Now for FREE!

Spaces are limited, so make sure you reserve your spot today.

To register, simply fill out this link: **https://forms.gle/Yu25shYkHcnK7oF8A**

We will only be catering to the first 15 registrants!

Your Free Guide: Find the Real You

And as a special gift, download my free workbook, Find the Real You. This guide is designed to help you take that first step toward reclaiming your mind and your life.

Click here to download your FREE guide

𝗧𝘄𝗼 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗚𝗶𝗳𝘁𝘀, 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂! 🌸

This Christmas, it’s all about giving and sharing the gift of wellbeing with those who matter most.

𝗚𝗶𝗳𝘁 #𝟭: 𝗔 𝗧𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂 𝗮𝗻𝗱 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁𝗶𝗲! 🌸

Get 𝗧𝗪𝗢 𝗰𝗼𝗽𝗶𝗲𝘀 of the 𝘎𝘳𝘪𝘦𝘧 𝘉𝘰𝘰𝘬—one for you and one for someone you care about—for the price of 𝗷𝘂𝘀𝘁 𝗢𝗡𝗘!

Click here to proceed to the CHECKOUT link:
https://www.kaizenb.com/shop/p/grief

Make sure to use the code 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗚𝗜𝗙𝗧
upon checkout to avail your gift!

𝗚𝗶𝗳𝘁 #𝟮: 𝗕𝗿𝗶𝗻𝗴-𝗔-𝗕𝘂𝗱𝗱𝘆 𝘁𝗼 𝘁𝗵𝗲 𝗪𝗼𝗿𝗸𝗯𝗲𝗻𝗰𝗵 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺! 🌸

Sign up for the Workbench for the Mind program and bring your buddy along for FREE!

Click here to proceed to the CHECKOUT link:
https://workbenchforthemind.mykajabi.com/wbftm-online-program

Make sure to use the code 𝗕𝗨𝗗𝗗𝗬𝗚𝗜𝗙𝗧 upon checkout to avail your gift!

Head over to the link now and don’t forget to use the codes CHRISTMASGIFT and BUDDYGIFT at checkout! 🎁

Hurry! 𝘁𝗵𝗶𝘀 𝗼𝗳𝗳𝗲𝗿 𝗲𝗻𝗱𝘀 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁, 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟰!

Christmas is a reminder of hope, love, and new beginnings. My hope for you is that you give yourself the gift of self-discovery, growth, and joy—not just during the holidays but every day of the year.

So, let’s make this season not only about giving to others but also about giving to ourselves. Because when you invest in yourself, you’re better equipped to share your light with the world.

Merry Christmas,

🌸Suzi Evans

Creator of Workbench for the Mind