WORKBENCH FOR THE MIND.
Master your mindset with our ‘Workbench for the Mind’ Program.
I spent decades pushing through life’s toughest moments—tragedy, grief, and chronic pain—believing I just had to “toughen up.”
I thought that was my only option… or worse, I thought I was going mad or that something was wrong with me for struggling.
It wasn’t until my late 50s that I finally discovered the tools to truly navigate life’s challenges… and I only wish I had found them sooner.
These strategies didn’t erase my struggles, but they gave me the power to function more effectively alongside my grief, pain, and challenges—rather than feeling consumed by them.
What I’ve learned? People don’t need to just "toughen up"—they need practical tools to understand their brain and manage their emotions.
Now, I want to share these powerful tools with YOU.
What we do.
The idea behind ‘Workbench for the Mind’ is to provide a safe, supportive space following the KAIZEN model where people can “change for the better” to uncover their own inner resources or workbench that can be used to improve their wellbeing
These step skills are based on KAIZEN principals to improve quality of life by making small incremental changes to your daily processes to increase life satisfaction over time.
Research shows us that the positive psychology approach has been clinically proven to lead to increased well-being and reduced depression levels.
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Lay everything out on your workbench.
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Understand how the brain works, you can mould your brain (or workbench) through plasticity to change, re-organise and adapt habits and thought patterns.
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Find out what tools you already have on your workbench.
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Identify the tools you need to improve your resilience.
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Help someone else build or set up their workbench - build community, break down cross generation barriers and open up the conversation.
A key pillar of the program is creating conversations between the generations about mental health and building our resilience skills before we get labelled. Nothing will change unless we change our conversation at the pub, at the footy and in the home. Without an open communication dialogue between generations, communities can’t grow or learn from each other. We need action to build on the conversations, take it to the next level.
‘Workbench for the mind’ gives participants the ability to listen, understand, communicate effectively as well as manage their own emotions in positive ways through their emotional workbench.
Choose a path that feels right for you
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Choose a path that feels right for you *
Ready to begin?-
✔️ Full Access to all 10 modules for just $485
✔️ Self-paced
✔️ Manage overwhelm & Stress
✔️ Create meaningful, lasting change
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Instant Access to Module 1 for $47
What’s inside Module 1?
✔ Four powerful lessons to strengthen mental wellbeing
✔ Instant access to practical tools for managing stress and emotional challenges
✔ A simple yet effective way to help you feel more supported, focused, and resilient -
The full Workbench program Face to Face with online access $3,000
✔️ Half-day face to face workshop
✔️ Workshop what is a mentally fit environment
✔️ Think tank to plan moving forward
✔️ Interactive team building workshop