Embracing Optimism This Christmas Season
The holiday season is often called the ‘silly season’ for a reason—it’s a time of year when everything seems to speed up, and life can feel like a blur of parties, shopping, family gatherings, and endless to-do lists. For many, it’s also a time when challenges come into sharper focus. Work pressures might feel heavier, relationships can get strained, and worries about health or finances might creep in.
It’s normal to feel overwhelmed, but here’s the good news: how we think about this season can make all the difference.
Optimism is a Choice
Let’s face it—there will always be things we can’t control. Maybe the workload before the holidays feels impossible, or a family member always finds a way to stir up drama at the Christmas table. Perhaps finances are tighter than you’d hoped, or you’re feeling a bit disconnected from loved ones.
It’s easy to let these challenges take over your thoughts, but what if you could shift your focus?
Optimism doesn’t mean ignoring problems or pretending everything is perfect. It’s about looking for what is within your control and finding the positives, no matter how small they might feel.
Focus on What You Can Control
Here are some tips to help you focus on the controllable things this Christmas season:
Adjust Your Expectations
Perfection is overrated. Christmas doesn’t have to look like a Hallmark movie to be special. Instead of striving for a flawless holiday, focus on what really matters—spending time with people you love, sharing simple moments, or just giving yourself permission to slow down.
Reframe Challenges
If work is busy, think of it as a sign that you’re needed and valued. If family tensions arise, focus on the relationships that bring you joy. Struggling financially? It’s a chance to remind yourself that the best gifts aren’t bought—they’re the time, care, and love you give.
Practice Gratitude
When the stress piles up, take a moment to reflect on the good things. What’s going well for you right now? Maybe it’s your health, a supportive friend, or even a small accomplishment like ticking off one thing from your to-do list.
Simplify Where You Can
If decorating the whole house feels overwhelming, just put up a few favourite pieces. If a fancy Christmas dinner sounds exhausting, plan a simpler menu. Choosing to do less doesn’t mean you’re failing—it means you’re being kind to yourself.
Optimism as a Mindset
Choosing optimism doesn’t mean the season will suddenly become stress-free, but it does mean you’ll be better equipped to handle whatever comes your way. It’s about shifting your mindset to see challenges as opportunities for growth and focusing on the small wins instead of the setbacks.
The holidays might bring their fair share of chaos but also moments of magic, connection, and love. When we lean into the positive, we can create space for those moments to shine through.
O in WORKBENCH Stands for Optimism
In the Workbench for the Mind program, O is for Optimism. It’s about learning how to reshape the way we think and approach life, not just during Christmas but in every season. With the right tools, you can create a mindset that lifts you instead of dragging you down.
Join Us for a Free Intro Session
If you’re ready to embrace optimism and learn how to focus on what matters most, join me for a FREE introductory session of Workbench for the Mind.
When: Sunday, 15th December 2024
Time: 12:00 PM – 3:00 PM
Where: Loxton
Speaker: Suzi Evans, Emotional Intelligence Coach & Creator of Workbench for the Mind
This session will help you discover practical ways to shift your mindset, manage stress, and create a more positive outlook—not just for Christmas, but for life.
A short background of 𝐖𝐨𝐫𝐤𝐛𝐞𝐧𝐜𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝 program: Created by Suzi Evans—Emotional Intelligence coach, trusted Mental Health First Aid trainer, and Positive Psychology advocate—this program is all about equipping you with the tools to rebuild, strengthen, and reignite your best life.
Inspired by Suzi’s son Muzz’s favourite place, the workbench, it’s a metaphor for the incredible potential of your mind to craft a life filled with purpose, resilience, and joy.
Register Now for FREE!
Spaces are limited, so make sure you reserve your spot today.
To register, simply fill out this link: **https://forms.gle/Yu25shYkHcnK7oF8A**
We will only be catering to the first 15 registrants!
Your Free Guide in Embracing Optimism: Find the Real You
And don’t forget to download my free workbook, Find the Real You. It’s packed with tools and exercises to help you let go of what’s holding you back and uncover a brighter, more optimistic version of yourself.
Click here to download your FREE guide
To complete your journey, I also have two Christmas gifts just for you!
Two Holiday Gifts Just For You and Your Friends
Share optimism with your friends, relatives or loved ones as I give you a treat for you and your bestie or buddy!
🎁 Gift Reveal #1: A Treat for You and Your Bestie!
This Christmas, grab two copies of Grief Book—one for you and one for your bestie—for the price of just one!
Click here to proceed to the CHECKOUT link
Make sure to use the code CHRISTMAS GIFT upon checkout to avail your gift!
🎁 Gift Reveal #2: Bring-A-Buddy to the Workbench for the Mind Program!
Enrol in the Workbench for the Mind program this Christmas, and bring your buddy along for FREE!
Click here to proceed to the CHECKOUT link
Make sure to use the code BUDDYGIFT upon checkout to avail your gift!
This Christmas, let’s make the choice to focus on the good, take control of what we can, and let go of what we can’t. With optimism in your heart, the season can be less about stress and more about joy.
You’ve got this. ❤️
🌸Suzi
