The Gift of Kindness: Start With Yourself This Christmas
When we think of kindness, we often think about what we can do for others—giving a thoughtful gift, lending a helping hand, or offering words of encouragement. While these acts are wonderful and necessary, there’s one type of kindness we often overlook: the kindness we show to ourselves.
This Christmas season, as you rush to make everything perfect for those around you, remember this: the greatest gift you can give and receive is self-kindness.
Why Kindness to Yourself Matters
Think about how you’d talk to a close friend during a tough time. You’d likely offer gentle reassurance, compassion, and encouragement. Now ask yourself—do you treat yourself the same way?
Too often, our inner voice is our harshest critic. We tell ourselves we’re not doing enough, not good enough, or not handling things well enough. But this constant self-criticism can leave us feeling drained, stressed, and unworthy, especially during the holiday season when the pressure to ‘do it all’ is at its peak.
Practicing self-kindness isn’t about letting yourself off the hook or ignoring responsibilities. It’s about acknowledging your efforts, being patient with your imperfections, and giving yourself the grace to be human.
How to Be Kind to Yourself This Christmas
Monitor Your Self-Talk
Pay attention to the way you speak to yourself. Are your thoughts filled with ‘shoulds’ and ‘not enoughs?’
🌸Instead of ‘I should have finished everything by now,’ try, ‘I’ve done the best I can, and that’s enough.’
🌸Replace ‘I’m failing at this’ with ‘I’m learning, and it’s okay to take things one step at a time.’
A kinder inner voice can make all the difference in how you feel about yourself and your efforts.
2. Set Realistic Expectations
Christmas doesn’t have to be picture-perfect to be meaningful. Give yourself permission to let go of unrealistic expectations.
🌸The house doesn’t need to look like a magazine spread.
🌸The meal doesn’t need to be a five-course feast.
🌸Your time doesn’t need to be stretched thin trying to make everyone happy.
Prioritise what truly matters and let go of the rest.
3. Take Breaks Without Guilt
It’s okay to pause. Rest isn’t a luxury; it’s a necessity, especially during busy times.
🌸Curl up with a good book, take a long bath, or enjoy a quiet walk.
🌸Give yourself the space to recharge without feeling guilty about what’s left on your to-do list.
4. Celebrate Your Efforts
Take a moment to reflect on all you’ve done this year, big and small. You’ve faced challenges, overcome obstacles, and kept going, even on the tough days. That’s worth celebrating.
5. Remember That You’re Enough
You don’t need to do more, be more, or give more to prove your worth. You are enough, just as you are.
The Ripple Effect of Kindness
When you’re kind to yourself, it has a ripple effect. A rested, confident, and self-compassionate you is better able to spread kindness to others—your family, your friends, and everyone you encounter during this busy season.
K in WORKBENCH Stands for Kindness
In the Workbench for the Mind program, K is for Kindness, starting with yourself. By monitoring your self-talk and prioritising self-care, you can create a stronger foundation for your mental wellbeing. Kindness to yourself isn’t selfish—it’s the foundation for everything else.
Join Us for a Free Intro Session
Want to learn how to be kinder to yourself and cultivate a mindset that lifts you up instead of tearing you down? Join me for a FREE introductory session of Workbench for the Mind.
When: Sunday, 15th December 2024
Time: 12:00 PM – 3:00 PM
Where: Loxton
Speaker: Suzi Evans, Emotional Intelligence Coach & Creator of Workbench for the Mind
This session will give you tools to shift your self-talk, create a more compassionate mindset, and build your mental strength for the holiday season and beyond.
A short background of 𝐖𝐨𝐫𝐤𝐛𝐞𝐧𝐜𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝 program: Created by Suzi Evans—Emotional Intelligence coach, trusted Mental Health First Aid trainer, and Positive Psychology advocate—this program is all about equipping you with the tools to rebuild, strengthen, and reignite your best life.
Inspired by Suzi’s son Muzz’s favourite place, the workbench, it’s a metaphor for the incredible potential of your mind to craft a life filled with purpose, resilience, and joy.
Register Now for FREE!
Spaces are limited, so make sure you reserve your spot today.
To register, simply fill out this link: **https://forms.gle/Yu25shYkHcnK7oF8A**
We will only be catering to the first 15 registrants!
Your Free Guide to Kindness: Find the Real You
Start your journey toward self-kindness by downloading my free workbook, Find the Real You. This guide will help you uncover what’s been holding you back and create space for self-compassion and growth.
Click here to download your FREE guide
To complete your journey, I also have two Christmas gifts just for you!
Two Holiday Gifts Just For You and Your Friends
Share optimism with your friends, relatives or loved ones as I give you a treat for you and your bestie or buddy!
🎁 Gift Reveal #1: A Treat for You and Your Bestie!
This Christmas, grab two copies of Grief Book—one for you and one for your bestie—for the price of just one!
Click here to proceed to the CHECKOUT link
Make sure to use the code CHRISTMAS GIFT upon checkout to avail your gift!
🎁 Gift Reveal #2: Bring-A-Buddy to the Workbench for the Mind Program!
Enrol in the Workbench for the Mind program this Christmas, and bring your buddy along for FREE!
Click here to proceed to the CHECKOUT link
Make sure to use the code BUDDYGIFT upon checkout to avail your gift!
This Christmas, give yourself the gift of kindness. You’re doing your best, and that’s more than enough.
Let’s celebrate that together. ❤️
